A BETTER YOU, ON YOUR TERMS.

Let’s achieve

Custom healing therapy to get you beyond anxiety & depression.

Hi there,

As a Licensed Professional Counselor, a Licensed Marriage and Family Therapist, and a practicing psychotherapist for more than 30 years, I have the experience and knowledge to help you discover the best version of yourself. I believe that mental health is essential for overall well-being, and I am dedicated to helping my clients and students learn the practical skills to manage anxiety and depression. I know that the journey to mental wellness can be challenging, but I am here to support you every step of the way. Contact me today to begin your journey toward a happier, healthier life.

Gwen Brehm

LET’S ACHIEVE A BETTER YOU TOGETHER

You’re Not Alone

More than 40 million Americans suffer from anxiety and nearly 20 million Americans have depression. With custom treatment and therapy, you can discover the path to a happier, healthier version of yourself. Get started today with a free consultation.

Anxiety In Teenagers

Anxiety disorders affect 25.1% of children between 13 and 18 years. Research shows that untreated children with anxiety at higher risk to perform poorly in school, miss out on important social experiences, and engage in substance abuse.

  • Working with Gwen has been one of the best choices I have ever made. She has really helped to be kinder to myself, get past my self-criticism, and learn to enjoy each moment more. I have developed better coping skills when my anxiety goes off the charts! I highly recommend her as a therapist. Her ideas are practical and they worked for me!

    O.N.

  • My son started working with Gwen when his depression got so bad that he was missing school on a regular basis. Initially he did not want to talk to anyone and argued about trying new things. Gwen was able to help him open up and try some different tools to help change his mood and his behavior. Now he is back in school and his grades have improved. He is active socially and has been so much more fun to be around. I feel like we got our son back!

    G.D.

  • WOW! I never knew how much I needed the help of a professional until recently when my life changed drastically. I lost my job and then had problems in my marriage- I was a wreck. Gwen was able to help me shine the light on some patterns in my life that weren’t working and then helped me develop some new ones. She is so personable and professional. I really appreciate all she has done for me and my family.

    R.K.

  • Today I am able to leave my house, buy groceries, and meet people for coffee because of all the tools and skills I learned while I was working with Gwen Brehm. Before I was stuck at my house afraid to leave or see anyone. My social anxiety had crippled me. With her help I have slowly over the past few months made progress and now I can do the things I have wanted to do for the past 2 years!

    T.N.

In the Media
We all know how easy it is to get caught up in our phones, laptops, and other devices. But setting boundaries around technology use can help us prioritize our well-being and improve our mental and emotional health. 🙅‍♀️💻 Try taking small steps,
Practice self-compassion: it's vital for improving our mental and emotional well-being. Treating ourselves with kindness and understanding can increase our resilience and self-esteem, even during difficult times. Remember, self-compassion is not self
..and let go of the stress. 🌬️ Mindful breathing doesn't have to be complicated or time-consuming. Even a few minutes of deep breathing can improve our well-being. Try incorporating a short breathing exercise into your daily routine, and notice its
It's all connected! 🙌🧘‍♂️Maintaining a healthy body is important for physical health, but did you know that it can also have a big impact on your mental health? The mind and body are interconnected, which means that when you take care of your p
Unplug for your well-being.📵💆‍♀️ In our technology-driven world, it's important to take a break from screens and give our minds and bodies a chance to recharge. Try unplugging for a few hours or even a day, and see how it can improve your menta
Did you know that your mind and body are connected? Your physical health can have a big impact on your mental health, and vice versa. By taking care of your body through exercise, nutrition, and self-care, you can improve your overall well-being and
Setting boundaries is an act of self-care. It doesn't have to be confrontational or negative, but rather an opportunity to communicate our needs calmly and assertively. Whether it's setting limits on work emails after hours or saying no to social eve

WHAT WE OFFER

  • Armed with more than 30 years of experience as a licensed therapist, Gwen Brehm will listen to your needs and develop a treatment plan that caters to your unique situation.

  • Everyone is unique, which means there’s no perfect way for everyone to receive therapy. Choose between group programs, online therapy courses, or a combination of both.

  • With Gwen’s guidance, choose your own path to a better you. Receive help on your own schedule, from the comfort of your own home and build skills to improve your mental health.