Empower Yourself With The Right Skills To Heal from Trauma
One KIND Thing for Trauma
Weekly Coaching
Feel Supported By Others
Proven Success Strategies
You Don’t Deserve To Feel Stuck In Life
People experience trauma. This is part of being human. Whether it is related to sexual abuse, medical trauma, mental and emotional tragedies- it can hit any one of us at any time. Most people struggle after a trauma and do not know how to change or fix it. They feel stuck because they are unsure of what to do. This is especially true when it comes to healing from trauma. We want to be safe and learn to love life again, but just don’t know how.
Talking to a therapist one on one can be really helpful, but often it is not enough. We still struggle even though our heads tell us we shouldn’t be.
Struggle with relationships?
Can’t seem to find time to rest?
Don't feel like yourself anymore?
Unsure where to begin to heal?
Constantly feeling anxious?
Acute trauma- this means you are currently in the aftermath of a disastrous experience, whether it has been a violent crime, domestic abuse, assault, or some other recent event. You might be confused or still very upset and reactive. Being in a community might be helpful at some point but working one on one initially can really help you prepare for the longer healing process. If this is you, please reach out to me for 1 on 1 therapy.
Long term trauma- this is defined as someone with trauma in their past that still experiences the effects of it. Maybe you are struggling in your relationships, feel anxious, or have difficulty managing your emotions.
Life doesn’t have to feel this hard.
If you are ready to connect with others and feel the support and community that a group program can offer, then join us for the OKT program. Together we will work each week on creating new patterns of healing and restoration. If you’re tired of feeling stuck, anxious, or unsure how to heal, it’s time to move-one small, kind step at a time.
One KIND Thing for Trauma Framework
K- Knowledge
I- Integration
N- Nurture
D- Direction
Areas of focus:
SAFETY- we will spend the first 30 days focusing on creating safety. This will include exercises and skills to help you be less reactive in social situations, manage your emotions better, and help you feel more confident and secure.
CONNECTION- the next 30 days will include information and exercises on reconnecting with your own body and soul. We will learn somatic exercises as well as gain further skills in relationships and boundaries.
MEANING- in the final month we will look at ways to create meaning from our experiences and tragedies. From there you will develop a sense of well-being and purpose that will help you move from tragedy to the post-traumatic growth process.
You will leave this program feeling more confident, at peace, and more fully alive and integrated into the life you desire!
Who This Offer Is Best Suited For
This program is for you if:
You struggle to manage your emotions and often feel stuck in trying to change.
You feel overwhelmed by stress, anxiety, or the challenges of daily life.
You have had trauma in the past and you wonder if it is impacting your life regularly.
You’ve forgotten what it feels like to truly be yourself.
You’re ready to stop feeling stuck and start creating a life you love.
Through my innovative OneKINDthing (OKT) for Trauma Framework, I’ll guide you to set specific, achievable goals and take meaningful steps toward your healing!
The Distinction Between Talk Therapy and OKT for Trauma framework:
Psychotherapy and group support serve different purposes, though they can complement one another beautifully.
Psychotherapy focuses on addressing mental health challenges such as anxiety, depression, relationship issues, and trauma. It helps individuals resolve these issues and improve their overall functioning.
Group programs, on the other hand, allow you to connect with others, feel their support, create actionable steps towards healing in a community of like-minded people.
As a skills-based therapist, I’ve seen these two modalities blend seamlessly to benefit my clients. That’s why the OneKINDthing (OKT) for Trauma Framework goes beyond traditional therapy. This unique therapeutic coaching program is designed to:
Set clear, actionable goals for healing and growth.
Help individuals move beyond trauma with specific skills and training.
Break free from the cycle of being stuck and feeling lost or overwhelmed.
The process is simple: One KIND Thing each day, and you’ll start to see meaningful change.
✅ Calm your stress and anxiety.
✅ Build skills in safety and connection.
✅ Feel supported every day in a safe, encouraging community.
✅ Create real, lasting change in your mental well-being.
What’s Included in the OKT Program?
1. Weekly Online Class
Learn the principles of mental wellness and the fundamentals of a healthy mind and body. Each week, we’ll explore one key aspect of well-being and teach you how to integrate it into your life.
2. Group Sessions for Support and Accountability
Each week, we’ll meet as a group to:
Set goals and review progress.
Dive into a specific trauma healing fundamental.
Develop new goals for the week ahead.
The group setting fosters connection, accountability, and a sense of community, so you’ll feel supported every step of the way.
3. Proven Success Strategies
Learn research-backed techniques for reducing anxiety, healing past trauma, creating safety, improving focus, and creating sustainable, positive change.
4. Professional Guidance and Community Support
You’ll have access to me, Gwen Brehm, and a community of peers who truly understand your journey. Together, we’ll celebrate wins, overcome challenges, and support each other.
3-Month OKT Group Program: $297 per month
Includes weekly group sessions and support to guide your transformation.
Join us today!
https://shop.gwenbrehm.com/one-kind-thing
Transformation Stories: Real Results from Real People
“My life has been a mess, one trauma after another. Working with Gwen has helped me calm the storm, and set me on a new course. Creating new habits and using powerful tools to heal my trauma has helped my relationships and my feelings of self-worth. Can’t thank her enough!”
– G.N.
“Working on my self each week, in small steps, has helped me to overcome some really bad habits and start creating new ones that make me calm and able to work and show up for my family like I would like to.”
– K.B.
“Gwen is compassionate, kind, and totally gets me. She made it possible for me to go back to work and truly feel good about myself again!” - O.D.
Learning to Manage Your Mental Health Shouldn’t Be So Hard
Here’s how it works:
Join us today.
Mark your calendar for weekly classes and group sessions for the next 3 months
Start doing One KIND Thing each day to create better well-being.
That’s it.
One step at a time, one kind thing at a time, for a healthier, happier you. You don’t have to struggle with stress, anxiety, or overwhelm any longer.
With the One KIND Thing for Trauma Method, you’ll gain the tools, support, and community to create meaningful change in your life.
Take the first step today, and let’s build a healthier, happier you.
Join us today!
https://shop.gwenbrehm.com/one-kind-thing
Meet Gwen Brehm
Founder & Therapist | Skills-Based Mental Wellness Expert | Trauma Specialist
Hi, I’m Gwen! Over the past 35+ years, I’ve worked as a therapist, educator, and coach to help people like you create the transformation they’re looking for. My passion lies in guiding people to heal, discover their inner strength and find peace in their mental and emotional lives.
I’m the creator of the OneKINDthing for Trauma Framework, a unique therapeutic coaching program that blends the best of psychotherapy and group coaching to help you achieve meaningful change. Through my work, I’ve helped people:
Set clear, actionable goals that support long-term growth.
Overcome anxiety, self-doubt, and overwhelming trauma.
Build habits that stick, leading to happier, healthier lives.
Here’s a little about me:
Licensed Professional Counselor Supervisor (LPC-S)
Certified Mind Body Medicine Practitioner
Mindful Self-Compassion Teacher
Certified HEROIC Coach
Faculty member at the Center for Mind-Body Medicine
Whether it’s through group coaching, individual sessions, or simply offering a safe space to explore new possibilities, my mission is to help you unlock the life you deserve—one small, kind step at a time.
If talking about your trauma has helped, but has not been enough, then perhaps it is time to try a different approach, one that can lead to long term healing.
Feel calm, confident, and supported as you learn simple strategies to overcome trauma, find safety, reconnect with yourself, and create a healthier, happier life—one day at a time.
Develop a greater sense of safety, internally and externally
Reconnect with your own self and your body
Create meaning from this experience and move into post-traumatic growth
"WOW! I never knew how much I needed the help of a professional until recently when my life changed drastically. I lost my job and then had problems in my marriage- I was a wreck. Gwen was able to help me shine the light on some patterns in my life that weren’t working and then helped me develop some new ones. She is so personable and professional. I really appreciate all she has done for me and my family."
-R.K.
Do One KIND Thing Daily
Change Your Habits and Heal
Calm Down Stress and Anxiety
Improve your mental well-being
Create healthy patterns
"Today I am able to leave my house, buy groceries, and meet people for coffee because of all the tools and skills I learned while I was working with Gwen Brehm. Before I was stuck at my house afraid to leave or see anyone. My social anxiety had crippled me. With her help I have slowly over the past few months made progress and now I can do the things I have wanted to do for the past 2 years!"
-T.N.
Learning To Manage Your Mental Health Shouldn't Be So Hard
Step 1 - Sign Up Today
Step 2 - Put all the dates on your calendar
Step 3 - use One KIND Thing to create better well-being
Our proven strategy for success will help you find a new path to heal and help you create a higher level of mental health
Gwen Brehm -Founder & Therapist
Life can be challenging, we often don’t know where to start or have the support needed to create lasting change. With One KIND Thing we will explore the success strategies for change, give you daily support from myself and your peers, and help you stay on track with with a strategy that works!
About my experience:
Faculty For The Center For Mind Body Health
Mindful Self-Compassion Teacher
Certified Mind Body Medicine Facilitator
Certified Lifetime HEROIC Coach
