Services

Gwen Brehm has already helped many people through difficult times with her effective treatments. Now she provides a range of comprehensive and powerful online courses to help you reach your own goals. Through self-guided courses, individual therapy sessions, or even upcoming group programs, Gwen's educational approach is sure to be the perfect fit for what you need. Expertly crafted and professionally delivered in an empathetic yet clear tone, these offerings give you the opportunity to learn at a comfortable pace while also benefiting from Gwen's years of experience in the health industry. Don't miss out on this unique offer - take control of your own future by choosing the perfect online course today!

  • Identify the course that best suits your situation and enroll.

  • Healing should be done at a speed you’re comfortable with.

  • See our upcoming groups below.

UPCOMING GROUPS & WORKSHOPS

UPCOMING GROUPS & WORKSHOPS

Mindful Self-compassion for Trauma Workshop

Tuesday, September 5th, 2023
6:00-8:00 PM (CDT)

Online via Zoom.

At some point in time, trauma comes to all of us. Either we experience it ourselves or we witness it or know someone close to us who has endured it. Mindful self-compassion can be a great way to help reduce the impact of trauma on your life, on your body, and on your mind. At this workshop we will walk through the skills in MSC that are specifically useful in reducing trauma and encouraging healing.

Participants will learn:

  • Moment to moment awareness;

  • Mindful self-compassion breaks;

  • Reducing shame;

  • Empowering healing.

DBT Group

February 22nd through August 30th, 2023
Wednesdays 6:00-8:00 PM (CST)

Online via Zoom.
28 weeks; once a week.

Each week in this group we will learn and practice skills in Dialectical Behavior Therapy and apply them to our daily lives and challenges. This group will contain a combined effort of DBT skills from Marsha Linehan and Lane Pederson. I will also be adding some extra skills that I have found useful, so it won't look exactly like other DBT groups.

Please call or email for more information.
✆ (832) 786-8757
✉︎ brehm.gwen@att.net